AGEING is something you cannot avoid in life
Share with you -by Patrick R
dated on 22nd April 2008
This is Minister Mentor Lee Kuan Yew's advice on ageing the best way one can. Yesterday, he shared some personal insights into how he himself deals with ageing. Here is the transcript of his remarks.MY CONCERN today is, what is it I can tell you which can add to your knowledge about ageing and what ageing societies can do. You know more about this subject than I do. A lot of it is out in the media, Internet and books. So I thought the best way would be to take a personal standpoint and tell you how I approach this question of ageing.
If I cast my mind back, I can see turning points in my physical and mental health. You know, when you're young, I didn't bother, I assumed good health was God-given and would always be there. When I was about - '57 that was - I was about 34, we were competing in elections, and I was really fond of drinking beer and smoking. And after the election campaign, in Victoria Memorial Hall - we had won the election, the City Council election - I couldn't thank the voters because I had lost my voice. I'd been smoking furiously. I'd take a packet of 10 to deceive myself, but I'd run through the packet just sitting on the stage, watching the crowd, getting the feeling, the mood before I speak. In other words, there were three speeches a night. Three speeches a night, 30 cigarettes, a lot of beer after that, and the voice was gone.
I remember I had a case in Kuching, Sarawak. So I took the flight and I felt awful. I had to make up my mind whether I was going to be an effective campaigner and a lawyer, in which case I cannot destroy my voice, and I can't go on. So I stopped smoking. It was a tremendous deprivation because I was addicted to it. And I used to wake up dreaming... the nightmare was I resumed smoking.
But I made a choice and said if I continue this, I will not be able to do my job. I didn't know anything about cancer of the throat or esophagus or the lungs, etc. But it turned out it had many other deleterious effects. Strangely enough after that, I became very allergic, hyper-allergic to smoking, so much so that I would plead with my Cabinet ministers not to smoke in the Cabinet room. You want to smoke, please go out, because I am allergic.
Then one day I was at the home of my colleague, Mr Rajaratnam, meeting foreign correspondents including some from the London Times and they took a picture of me and I had a big belly like that (puts his hands in front of his belly), a beer belly. I felt no, no, this will not do. So I started playing more golf, hit hundreds of balls on the practice tee. But this didn't go down. There was only one way it could go down: consume less, burn up more.
Another turning point came when - this was 1976, after the general election - I was feeling tired. I was breathing deeply at the Istana, on the lawns. My daughter, who at that time just graduating as a doctor, said: 'What are you trying to do?' I said: 'I feel an effort to breathe in more oxygen.' She said: 'Don't play golf. Run. Aerobics.'
So she gave me a book, quite a famous book and, then, very current in America on how you score aerobic points swimming, running, whatever it is, cycling. I looked at it sceptically. I wasn't very keen on running. I was keen on golf. So I said, 'Let's try'. So in-between golf shots while playing on my own, sometimes nine holes at the Istana, I would try and walk fast between shots. Then I began to run between shots. And I felt better. After a while, I said: 'Okay, after my golf, I run.' And after a few years, I said: 'Golf takes so long. The running takes 15 minutes. Let's cut out the golf and let's run.'
I think the most important thing in ageing is you got to understand yourself. And the knowledge now is all there. When I was growing up, the knowledge wasn't there. I had to get the knowledge from friends, from doctors. But perhaps the most important bit of knowledge that the doctor gave me was one day, when I said: 'Look, I'm feeling slower and sluggish.' So he gave me a medical encyclopedia and he turned the pages to ageing. I read it up and it was illuminating. A lot of it was difficult jargon but I just skimmed through to get the gist of it.
As you grow, you reach 20, 21, 22, 23, 24, 25 and then, thereafter, you are on a gradual slope down physically. Mentally, you carry on and on and on until I don't know what age, but mathematicians will tell you that they know their best output is when they're in their 20s and 30s when your mental energy is powerful and you haven't lost many neurons. That's what they tell me.
So, as you acquire more knowledge, you then craft a programme for yourself to maximise what you have. It's just common sense. I never planned to live till 85 or 84. I just didn't think about it. I said: 'Well, my mother died when she was 74, she had a stroke. My father died when he was 94.'
But I saw him, and he lived a long life, well, maybe it was his DNA. But more than that, he swam every day and he kept himself busy. He was working for the Shell company. He was in charge, he was a superintendent of an oil depot. When he retired, he started becoming a salesman. So people used to tell me: 'Your father is selling watches at BP de Silva.' My father was then living with me. But it kept him busy. He had that routine: He meets people, he sells watches, he buys and sells all kinds of semi-precious stones, he circulates coins. And he keeps going. But at 87, 88, he fell, going down the steps from his room to the dining room, broke his arm, three months incapacitated. Thereafter, he couldn't go back to swimming.
Then he became wheelchair-bound. Then it became a problem because my house was constructed that way. So my brother - who's a doctor and had a flat (one-level) house - took him in. And he lived on till 94. But towards the end, he had gradual loss of mental powers.
So my calculations, I'm somewhere between 74 and 94. And I've reached the halfway point now. But have I?
Well, 1996 when I was 73, I was cycling and I felt tightening on the neck. Oh, I must retire today. So I stopped. Next day, I returned to the bicycle. After five minutes it became worse.
So I said, no, no, this is something serious, it's got to do with the blood vessels. Rung up my doctor, who said, 'Come tomorrow'. Went tomorrow, he checked me, and said: 'Come back tomorrow for an angiogram.' I said: 'What's that?' He said: 'We'll pump something in and we'll see whether the coronary arteries are cleared or blocked.' I was going to go home. But an MP who was a cardiologist happened to be around, so he came in and said: 'What are you doing here?' I said: 'I've got this.' He said: 'Don't go home. You stay here tonight. I've sent patients home and they never came back. Just stay here. They'll put you on the monitor. They'll watch your heart. And if anything, an emergency arises, they will take you straight to the theatre. You go home. You've got no such monitor. You may never come back.'
So I stayed there. Pumped in the dye, yes it was blocked, the left circumflex, not the critical, lead one. So that's lucky for me. Two weeks later, I was walking around; I felt it's coming back. Yes it has come back, it had occluded. So this time they said: 'We'll put in a stent.'
I'm one of the first few in Singapore to have the stent, so it was a brand new operation. Fortunately, the man who invented the stent was out here selling his stent.
He was from San Jose, La Jolla something or the other. So my doctor got hold of him and he supervised the operation. He said put the stent in. My doctor did the operation, he just watched it all and then that's that. That was before all this problem about lining the stent to make sure that it doesn't occlude and create a disturbance.
So at each stage, I learnt something more about myself and I stored that. I said: 'Oh, this is now a danger point.'
So all right, cut out fats, change diet, went to see a specialist in Boston, Massachusetts General Hospital. He said: 'Take statins.' I said: 'What's that?' He said: '(They) help to reduce your cholesterol.' My doctors were concerned. They said: 'You don't need it. Your cholesterol levels are okay.' Two years later, more medical evidence came out. So the doctors said: 'Take statins.'
Had there been no angioplasty, had I not known that something was up and I cycled on, I might have gone at 74 like my mother. So I missed that deadline.
So next deadline: my father's fall at 87.
I'm very careful now because sometimes when I turn around too fast, I feel as if I'm going to get off balance. So my daughter, a neurologist, she took me to the NNI, there's this nerve conduction test, put electrodes here and there.
The transmission of the messages between the feet and the brain has slowed down.
So all the exercise, everything, effort put in, I'm fit, I swim, I cycle. But I can't prevent this losing of conductivity of the nerves and this transmission. So just go slow.
So when I climb up the steps, I have no problem. When I go down the steps, I need to be sure that I've got something I can hang on to, just in case. So it's a constant process of adjustment.
But I think the most important single lesson I learnt in life was that if you isolate yourself, you're done for. The human being is a social animal - he needs stimuli, he needs to meet people, to catch up with the world.
I don't much like travel but I travel very frequently despite the jet lag, because I get to meet people of great interest to me, who will help me in my work as chairman of our GIC. So I know, I'm on several boards of banks, international advisory boards of banks, of oil companies and so on.
And I meet them and I get to understand what's happening in the world, what has changed since I was here one month ago, one year ago. I go to India, I go to China. And that stimuli bring me to the world of today. I'm not living in the world, when I was active, more active 20, 30 years ago. So I tell my wife. She woke up late today. I said: 'Never mind, you come along by 12 o'clock. I go first.'
If you sit back - because part of the ending part of the encyclopedia which I read was very depressing - as you get old, you withdraw from everything and then all you will have is your bedroom and the photographs and the furniture that you know, and that's your world. So if you've got to go to hospital, the doctor advises you to bring some photographs so that you'll know you're not lost in a different world, that this is like your bedroom.
I'm determined that I will not, as long as I can, to be reduced, to have my horizons closed on me like that. It is the stimuli, it is the constant interaction with people across the world that keeps me aware and alive to what's going on and what we can do to adjust to this different world.
In other words, you must have an interest in life. If you believe that at 55, you're retiring, you're going to read books, play golf and drink wine, then I think you're done for. So statistically they will show you that all the people who retire and lead sedentary lives, the pensioners die off very quickly.
So we now have a social problem with medical sciences, new procedures, new drugs, many more people are going to live long lives. If the mindset is that when I reach retirement age 62, I'm old, I can't work anymore, I don't have to work, I just sit back, now is the time I'll enjoy life, I think you're making the biggest mistake of your life.
After one month, or after two months, even if you go travelling with nothing to do, with no purpose in life, you will just degrade, you'll go to seed.
The human being needs a challenge, and my advice to every person in Singapore and elsewhere: Keep yourself interested, have a challenge. If you're not interested in the world and the world is not interested in you, the biggest punishment a man can receive is total isolation in a dungeon, black and complete withdrawal of all stimuli, that's real torture.
So when I read that people believe, Singaporeans say: 'Oh, 62 I'm retiring.' I say to them: 'You really want to die quickly?' If you want to see sunrise tomorrow or sunset, you must have a reason, you must have the stimuli to keep going.'
This story was first published on Jan 12, 2008.
Yes, hashing is one of the stimuli, keep hashing and look forward to see your mates every coming Tuesday. On!On!
- Websitekang - 24-04-08
WORLD'S EASIEST QUIZ
Share with you -by Sunday Lim
dated on 20th January 2008
WORLD'S EASIEST QUIZ
Please answer all questions before scrolling down for the answers.
1) How long did the Hundred Years' War last?
2) Which country makes Panama hats?
3) From which animal do we get catgut?
4) In which month do Russians celebrate the October Revolution?
5) What is a camel's hair brush made of?
6) The Canary Islands in the Pacific are named after what animal?
7) What was King George VI's first name?
8) What color is a purple finch?
9) Where are Chinese Gooseberries from?
10) What is the color of the black box in a commercial airplane?
All done?
Remember, you need 4 correct answers to pass. Check your answers below.
Big Mistakes
Share with you -by J D
dated on 7th December 2007
"We don't like their sound, and guitar music is on the way out,"
"Man will never reach the moon regardless of all future scientific advances."
-- Dr. Lee DeForest, "Father of Radio & Grandfather of Television."
"The bomb will never go off. I speak as an expert in explosives."
-- Admiral William Leahy , US Atomic Bomb Project
"There is no likelihood man can ever tap the power of the atom."
-- Robert Millikan, Nobel Prize in Physics, 1923
"Computers in the future may weigh no more than 1.5 tons."
-- Popular Mechanics, forecasting the relentless march of science, 1949
"I think there is a world market for maybe five computers ."
-- Thomas Watson, chairman of IBM, 1943
"I have traveled the length and breadth of this country and talked with the best people,
And I can assure you that data processing is a fad that won't last out the year."
-- The editor in charge of business books for Prentice Hall, 1957
"But what is it good for?"
-- Engineer at the Advanced Computing Systems Division of IBM, 1968,
commenting on the microchip.
"640K ought to be enough for anybody."
-- Bill Gates, 1981
This 'telephone' has too many shortcomings to be seriously considered as
a means of communication. The device is inherently of no value to us,"
-- Western Union internal memo, 1876.
"The wireless music box has no imaginable commercial value. Who would
pay for a message sent to nobody in particular?"
-- David Sarnoff's associates in response to his urgings for investment in the radio in the 1920s.
"The concept is interesting and well-formed, but in order to earn better than a 'C,' the idea must be feasible,"
-- A Yale University management professor in response to Fred Smith's
paper proposing reliable overnight delivery service. (Smith went on to found Federal Express Corp.)
"I'm just glad it'll be Clark Gable who's falling on his face and not Gary Cooper,"
-- Gary Cooper on his decision not to take the leading role in "Gone With The Wind."
"A cookie store is a bad idea. Besides, the market research reports say America likes crispy cookies, not soft and chewy cookies like you make."
-- Response to Debbi Fields' idea of starting Mrs. Fields' Cookies.
"Heavier-than-air flying machines are impossible,"
-- Lord Kelvin, president, Royal Society, 1895.
"If I had thought about it, I wouldn't have done the experiment. The literature was full of examples that said you can't do this,"
-- Spencer Silver on the work that led to the unique adhesives for 3-M "Post-It" Notepads .
"Drill for oil? You mean drill into the ground to try and find oil? You're crazy,"
-- Drillers who Edwin L. Drake tried to enlist to his project to drill for oil in 1859.
"Stocks have reached what looks like a permanently high plateau."
-- Irving Fisher, Professor of Economics, Yale University , 1929.
"Airplanes are interesting toys but of no military value,"
-- Marechal Ferdinand Foch, Professor of Strategy, Ecole Superieure de Guerre, France
"Everything that can be invented has been invented,"
-- Charles H. Duell, Commissioner, US Office of Patents, 1899.
"The super computer is technologically impossible. It would take all of the water that flows over Niagara Falls to cool the heat generated by the number of vacuum tubes required."
-- Professor of Electrical Engineering, New York University
"I don't know what use anyone could find for a machine that would make copies of documents. It certainly couldn't be a feasible business by itself."
-- the head of IBM, refusing to back the idea, forcing the inventor to found Xerox.
"Louis Pasteur's theory of germs is ridiculous fiction."
-- Pierre Pachet, Professor of Physiology at Toulouse, 1872
"The abdomen, the chest, and the brain will forever be shut from the intrusion of the wise and humane surgeon,"
-- Sir John Eric Ericksen, British surgeon, appointed Surgeon-Extraordinary to Queen Victoria 1873.
And last but not least...
"There is no reason anyone would want a computer in their home."
-- Ken Olson, president, chairman and founder of Digital Equipment Corp.,
Philosophy of the Stock Market
Share with you -by R H
dated on 6th August 2007
Once upon a time in a village, a man appeared who announced to the villagers that he would buy monkeys for $10.00. The villagers, seeing that there were many monkeys in the forest, went out and started catching them.The man bought thousands at $10.00. As supply started to diminish and villagers started to stop their efforts, he announced that now he would buy them at $20.00.
This renewed the efforts of the villagers and they started catching monkeys again. Soon, the supply diminished even further and people started going back to their farms.
The offer rate was increased to $25.00 and the supply of monkeys became so scarce that it was an effort to even see a monkey, let alone catch it.
The man now announced that he would buy monkeys at $50.00. However, since he had to go to the city on some business, his assistant would now buy on behalf of the man.
In the absence of the man, the assistant told the villagers, "Look at all the monkeys in the big cage that the man has collected. I will sell them to you at $35.00 and when the man comes back, you can sell them to him for $50.00 each."
The villagers queued up with all their savings to buy the monkeys.
After that, neither the assistant nor the businessman could be found anywhere but the monkeys were everywhere!
Wonderful Years
Share with you -by Michelle Yip
dated on 30th May 2007
First, we survived with mothers who had no maids. They cooked /cleaned while taking care of us at the same time.
They took aspirin, candies floss, fizzy drinks, shaved ice with syrups and diabetes were rare. Salt added to Pepsi or Coke was remedy for fever.
We had no childproof lids on medicine bottles, doors or cabinets and when we rode our bikes, we had no helmets, not to mention
As children, we would ride with our parents on bicycles/ motorcycles for 2 or 3. Richer ones in cars with no seat belts or air bags.
Riding in the back of a private taxi was a special treat.
We drank water from the tap and NOT from a bottle.
We would spend hours on the fields under bright sunlight flying our kites, without worrying about the UV ray which never seem to affect us.
We go to jungle to catch spiders without worries of Aedes mosquitoes.
With mere 5 pebbles (stones) would be a endless game. With a ball (tennis ball best) we boys would ran like crazy for hours.
We catch guppy in drains / canals and when it rain we swim there.
We shared one soft drink with four friends, from one bottle and NO ONE actually worry about being unhygenic.
We ate salty, very sweet & oily food, candies,bread and real butter and drank very sweet soft sweet coffee/ tea, ice kachang, but we weren't overweight because......
WE WERE ALWAYS OUTSIDE PLAYING!!
We would leave home in the morning and play all day, till streetlights came on.
No one was able to reach us all day. And we were O.K.
We would spend hours repairing our old bicycles and wooden scooters out of scraps and then ride down the hill, only to find out we forgot the brakes. After running into the bushes a few times, we learned to solve the problem .
We did not have Playstations, Nintendo's, X-boxes, multiple channels on cable TV, DVD movies, no sensurround sound, no phones, no personal computers, no Internet.WE HAD FRIENDS and we went outside and found them!
We fell out of trees, got cut, broke bones and teeth and we still continued the stunts.
We never have birthdays parties till we are 21,
We rode bikes or walked to a friend's house and just yelled for them!
The idea of a parent bailing us out if we broke the law was unheard of. They actually sided with the law!
Yet this generation has produced some of the best risk-takers, problem solvers and inventors ever!
The past 40years have been an explosion of innovation and new ideas.
We had freedom, failure, success and responsibility, and we learned
HOW TO
DEAL WITH IT ALL!
And YOU are one of them!
CONGRATULATIONS!
You might want to share this with others who have had the luck to grow up as kids, before the government regulated our lives for our own good.
and while you are at it, forward it to your kids so they will know how brave their parents were.
PS -The big type is because Long-sightedness or hyperopia at your age
After two visits and exhaustive lab tests, he said I was doing "fairlywell" for my age.
A little concerned about that comment, I couldn't resist asking him, "Do you think I will live to be 80?"
He asked: Do you smoke tobacco or drink alcoholic beverages?"
"Oh no," I replied. "I don't do drugs, either."
"Do you have many friends and entertain frequently?"
"I said, "No, I usually stay home and keep to myself".
"Do you eat rib-eye steaks and barbecued ribs?"
I said, "No, my other doctor said that all red meat is unhealthy!"
"Do you spend a lot of time in the sun, like playing golf, boating, hiking, hashing or bicycling?"
"No, I don't," I said.
"Do you gamble, drive fast cars, or have a lot of sex?"
"No," I said. "I don't do any of those things."
He looked at me and said, "Then why do you give a shit?
Songkran Day- Thailand Water Festival-13 of April
Share with you -by Au Kiat
dated on 9th April 2007
GM is leading a bus load of MH3 members to find out how the fun is as from 12-04-07 to 15-04-07. Please wait for the report!
Interesting park in Korea
Share with you -by Sunday Lim
dated on 31st March 2007
Gun-toting granny Ava Estelle, 81, was so ticked-off when two thugs raped her 18-year-old granddaughter that she tracked the unsuspecting ex-cons down - - and shot off their testicles.
The old lady spent a week hunting those men down -- and when she found them, she took revenge on them in her own special way, said Melbourne police investigator Evan Delp. Then she took a taxi to the nearest police station, laid the gun on the sergeant's desk and told him as calm as could be:
'Those bastards will never rape anybody again, by God.' Cops say convicted rapist and robber Davis Furth, 33, lost both his penis and his testicles when outraged Ava opened fire with a 9-mm pistol in the hotel room where he and former prison cell mate Stanley Thomas, 29, were holed up.
The wrinkled avenger also blew Thomas' testicles to kingdom come, but doctors managed to save his mangled penis, police said. The one guy, Thomas, didn't lose his manhood, but the doctor I talked to said he won't be using it the way he used to, Detective Delp told reporters. Both men are still in pretty bad shape, but I think they're just happy to be alive after what they've been through.
The Rambo Granny swung into action August 21 after her granddaughter Debbie was carjacked and raped in broad daylight by two knife-wielding creeps in a section of town bordering on skid row. "When I saw the look on my Debbie's face that night in the hospital, I decided I was going to go out and get those bastards myself 'cause I figured the Law would go easy on them," recalled the retired library worker. "And I wasn't scared of them, either-- because I've got me a gun and I've been shooting' all my life. And I wasn't dumb enough to turn it in when the law changed about owning one."
So, using a police artist's sketch of the suspects and Debbie's description of the sickos', tough-as-nails Ava spent seven days prowling the wino-infested neighborhood where the crime took place till she spotted the ill fated rapists entering their flophouse hotel.
I knew it was them the minute I saw 'em, but I shot a picture of 'em anyway and took it back to Debbie an d she said sure as hell, it was them, the oldster recalled.. So I went back to that hotel and found their room and knocked on the door and the minute the big one, , opened the door, I shot 'em right square between the legs, right where it would really hurt 'em most, you know.
Then I went in and shot the other one as he backed up pleading to me to spare him. Then I went down to the police station and turned myself in.
Now, baffled lawmen are trying to figure out exactly how to deal with the vigilante granny. What she did was wrong, and she broke the law, but it is difficult to throw an 81-year-old woman in prison, Det. Delp said, espe cially when 3 million people in the city want to nominate her for Mayor.
This is amazing!
Check out this awesome photo - this one deserves an award. Fireworks, Lightning, Sunset, a Comet, and the greatest of Aussie icons, the Beach all in one image.
In addition to the obvious features in the photo, look between the two displays of lighting up the sky to see the third - McNaught's Comet. The photo was taken just north of Hillary's Marina, which you can see the harbour wall on the left with fireworks being launched.